Animal Protein

Baked Chicken Thighs

Baked and full of mouth watering flavors


  • Baking sheet
  • Foil
  • Cutting board
  • Knife


  • 4 chicken thighs
  • Seasoning (Garlic, onion, cayenne, other)
  • Stock or water
  • Chopped vegetables
  • oil


  1. Preheat oven to 475 and line the sheet with foil, season chicken with salt, pepper and spices and line them up to bake

  2. bake for 20-25 min

    ***Kids CAN: line sheet, season Chicken and spread oil***