by AFC | Jun 23, 2021 | recipes
Black Bean Tamale Pie With Pumpkin Cornbread Topper This quick and easy dinner dish is also very customizable! Here we use black beans and veggies for a totally vegetarian meal, but you could use ground beef or turkey or some shredded chicken to up the protein and...
by AFC | Jun 23, 2021 | recipes
Broccoli & Spaghetti Squash Casserole Casseroles are such a great Midwest way to bring a lot of fun and delicious ingredient into one family favorite dish! They're also a great way to make use of your favorite proteins, vegetables, and grains including those...
by AFC | Jun 23, 2021 | recipes
Chopped Quinoa Salad This is a simple, filling salad that can be made any time, any day. Adding grains and legumes to salad makes them hearty and packed with protein and whole grains. "Chopped salads" are a great place to use up any veggies in your...
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