Black Bean Tamale Pie with Pumpkin cornbread topper

Black Bean Tamale Pie With Pumpkin Cornbread Topper This quick and easy dinner dish is also very customizable! Here we use black beans and veggies for a totally vegetarian meal, but you could use ground beef or turkey or some shredded chicken to up the protein and...

Broccoli & Spaghetti Squash Casserole

Broccoli & Spaghetti Squash Casserole Casseroles are such a great Midwest way to bring a lot of fun and delicious ingredient into one family favorite dish! They're also a great way to make use of your favorite proteins, vegetables, and grains including those...

Chopped Quinoa Salad

  Chopped Quinoa Salad This is a simple, filling salad that can be made any time, any day. Adding grains and legumes to salad makes them hearty and packed with protein and whole grains. "Chopped salads" are a great place to use up any veggies in your...

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