Honey & Soy Glazed Chicken Thighs

Chicken thighs are great for marinating and cooking in high heat because they’re juicy, thin, and caramelize easily! Try with your favorite seasonal veggies.

Details

Serves: 6

Prep Time: 10 minutes

Cook Time: 40 minutes

Ready In: 50 minutes

Materials

Z

Baking dish

Z

Small pot

Ingredients

N

1/2 cup honey

N

1 tsp grated ginger

N

1.5 tsp sesame oil

N

3-4 carrots

N

1 red onion

N

1/3 cup soy sauce

N

3-4 cloves garlic

N

1 cup brown rice

N

1 tbsp vinegar (any kind)

N

1 red onion

N

olive oil

N

salt and pepper

Instructions

Read through the entire recipe before getting started.
Wash and dry all produce.

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Cut onion in half and peel; then thinly slice. Mince or grate garlic. Remove ends from carrots and slice into 1/2" discs.

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Prepare rice: Heat 1 Tbsp oil in a large saucepan over medium heat. Add brown rice. Cook for 1-2 minutes until aromatic. Add 2 cups of water and a generous pinch of salt. Mix to combine and bring to a boil; cover, reduce heat to low, and cook for 25-30 minutes until rice is tender and liquid is absorbed.

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In a large oven-safe baking dish or dutch oven, combine honey, soy sauce, garlic, vinegar, sesame oil, and ginger until well incorporated. Add chicken and mix to incorporate. Allow to marinate for 20-30 min, if time allows. Preheat oven to 425ºF.

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Flip chicken in marinade. Add carrots and toss to incorporate. Transfer to oven.

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Honey & Soy Glazed Chicken Thighs

Honey & Soy Glazed Chicken Thighs

Details

Serves: 6

Prep Time: 10 minutes

Cook Time: 40 minutes

Ready In: 50 minutes

Materials

Baking dish

Small pot

Ingredients

1/2 cup honey

1 tsp grated ginger

1.5 tsp sesame oil

3-4 carrots

1 red onion

1/3 cup soy sauce

3-4 cloves garlic

1 cup brown rice

1 tbsp vinegar (any kind)

1 red onion

olive oil

salt and pepper

Instructions

Read through the entire recipe before getting started.
Wash and dry all produce.

Cut onion in half and peel; then thinly slice. Mince or grate garlic. Remove ends from carrots and slice into 1/2" discs.

In a large oven-safe baking dish or dutch oven, combine honey, soy sauce, garlic, vinegar, sesame oil, and ginger until well incorporated. Add chicken and mix to incorporate. Allow to marinate for 20-30 min, if time allows. Preheat oven to 425ºF.

Flip chicken in marinade. Add carrots and toss to incorporate. Transfer to oven.

Bake for 20-25 min, flipping twice while baking. Once chicken is fully cooked remove from oven and serve with pan juices over brown rice. Enjoy!

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Honey & Soy Glazed Chicken Thighs

Honey & Soy Glazed Chicken Thighs

Details

Serves: 6

Prep Time: 10 minutes

Cook Time: 40 minutes

Ready In: 50 minutes

Materials

Baking dish

Small pot

Ingredients

1/2 cup honey

1 tsp grated ginger

1.5 tsp sesame oil

3-4 carrots

1 red onion

1/3 cup soy sauce

3-4 cloves garlic

1 cup brown rice

1 tbsp vinegar (any kind)

1 red onion

olive oil

salt and pepper

Instructions

Read through the entire recipe before getting started. Wash and dry all produce.

Cut onion in half and peel; then thinly slice. Mince or grate garlic. Remove ends from carrots and slice into 1/2" discs.

In a large oven-safe baking dish or dutch oven, combine honey, soy sauce, garlic, vinegar, sesame oil, and ginger until well incorporated. Add chicken and mix to incorporate. Allow to marinate for 20-30 min, if time allows. Preheat oven to 425ºF.

Flip chicken in marinade. Add carrots and toss to incorporate. Transfer to oven.

Bake for 20-25 min, flipping twice while baking. Once chicken is fully cooked remove from oven and serve with pan juices over brown rice. Enjoy!

Read through the entire recipe before getting started.
Wash and dry all produce.