cucumber, Avocado, Tomato & Feta salad

A go to garden recipe, its fresh, full of vitamins & antioxidants, and a perfect salad for summer days!

Recipe by: Dani Bowen

Details

Serves: 6

Prep Time: 20 minutes

Ready In: 30 minutes

Materials

Z

Large bowl

N

1 cucumber

N

2-3 tomatoes

N

1 avocado

N

2 cloves garlic

N

4 oz. feta

N

1 lemon

N

3 sprigs of dill

N

1/2 tsp red pepper flakes (opt)

N

olive oil

N

salt and pepper

Instructions

Read through the entire recipe before getting started.
Wash and dry all produce.

\

Remove ends from cucumber cut in half and slice into thin half moons. Small dice tomatoes. Remove dill leaves from stems and rough chop. Mince or grate garlic. Cut avocado in half and small dice. Zest lemon, cut in half and juice. Crumble feta cheese.

\

Mix lemon juice, 1 tsp. lemon zest, 1/3 cup oil, chopped dill, garlic, red pepper flakes (optional) and a pinch of salt and pepper in the bottom of a large bowl. Toss to incorporate.

\

Add cucumber, tomatoes, avocado and feta cheese to bowl. Toss to coat salad with vinaigrette. Taste salt and pepper and adjust if needed. Enjoy!

Simple Cucumber Snack

  • Cucumber slices
  • Cream cheese
  • Everything bagel seasoning or capers
    3 Tbsp. sesame seeds
    2 Tbsp. poppy seeds
    1-2 Tbsp. caraway seeds
    2 tsp. dried onion
    2 tsp. dried garlic
    1 tsp. kosher salt
    Top cucumber slices with a little cream cheese and sprinkle seasoning. Enjoy!

Ready to join our mission?

Donate today and help build a more equitable food system. Together, we can do more.

Donate →

Appetite For Change

1200 West Broadway Avenue
#250 Minneapolis, MN 55411

Appetite For Change is a 501c3 nonprofit organization.
Our Tax ID is 27-5112040. Your donation is tax-deductible to the fullest extent of the law.


612-588-7611

Stay Connected

Get the latest on news & events.Sign up for our newsletter.