Mental Health Awareness Month is observed every May to promote the importance of mental health and to spread awareness about mental illness. The observance aims to reduce the stigma surrounding mental health, encourage people to seek help, and promote mental wellness. Mental illnesses affect millions of people worldwide, and nearly one in five adults in the US live with a mental illness. These illnesses can have a significant impact on overall well-being, relationships, and day-to-day functioning.

Unfortunately, mental health is often stigmatized, leading to shame, silence, and isolation. That’s why mental health awareness is so important. By raising awareness, we can promote understanding, empathy, and support for those who may be struggling with mental health challenges. Mental Health Awareness Month also encourages us to examine the many things that affect our mental health, from work to relationships to the food we eat.

Here’s a look at the importance of nutrition for mental health, and how what’s on our plate can affect what’s in our minds.


Nutrition and Mental Health

The relationship between nutrition and mental health is significant, as the food we eat can affect our mood, cognitive functioning, and overall mental well-being. Studies have shown that a diet high in processed and sugary foods can increase the risk of depression and anxiety, while a diet rich in fruits, vegetables, whole grains, and lean proteins can improve mental health outcomes. 

The gut-brain axis, the connection between the gut and the brain, also plays a crucial role in mental health, with research suggesting that a healthy gut microbiome can reduce stress, anxiety, and depression. Additionally, certain nutrients such as omega-3 fatty acids, vitamin D, and B vitamins have been found to have a positive impact on mental health. Poor nutrition, on the other hand, can contribute to inflammation, oxidative stress, and hormonal imbalances, which can all negatively affect mental health.


Food for Mental Health

The best way to promote better mental health through food is by cultivating a healthy diet. More specifically, though, certain foods have been shown to promote mental health by providing nutrients that support brain function. Examples of food for depression and anxiety include:

  • Fatty fish such as salmon
  • Leafy green vegetables like spinach and kale
  • Nuts and seeds, such as almonds and pumpkin seeds
  • Fermented foods like yogurt, kefir, and kimchi
  • Dark chocolate, which contains antioxidants and can improve mood by increasing serotonin levels

Incorporating these foods into a healthy and balanced diet can support mental health and overall well-being. This Mental Health Awareness Month, and any time of the year, remember that a healthy diet can be a powerful tool for bettering your mental health!

Appetite For Change uses food as a tool to build health, wealth, and social change in North Minneapolis. We bring our community together to learn, cook, eat, and grow food, creating change that lasts. Donate today to support our incredible impact in North Minneapolis! Together, we can create well-rooted and flourishing change!

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