Spring is often associated with growth and new beginnings, so it’s no surprise that spring is a bountiful time for plants! If you’re headed to the grocery store or farmer’s market and want to know what’s fresh, or if you’re looking to do some gardening this spring, here’s what you need to know about seasonal plants and produce.
Spring Seasonal Produce
Buying produce in season is one of the best ways to purchase healthy food on a budget! Seasonal fruits and veggies are not only a great way to add variety to a nutritious diet, but are also perfect for cutting down on your food budget. Because items in season are more readily available and abundant, their prices are cheaper compared to out-of-season items. So do your wallet, your dietary health, and your tastebuds a favor and look for the seasonal produce below!
Spring Vegetables
Here are some vegetables in season for the spring:
- Asparagus
- Broccoli
- Carrots
- Celery
- Collard greens
- Garlic
- Lettuce
- Mushrooms
- Onions
- Peas
- Radishes
- Turnips
Spring Fruits
Fruits in season at this time of year include:
- Apples
- Apricots
- Kiwis
- Lemons and limes
- Strawberries
- Pineapples
Don’t forget to look out for seasonal produce that’s less mainstream, too! Try:
- Cherimoyas
- Fiddleheads
- Guava
- Kumquats
- Moringa
- Orach
- Pomelo
- Sorrel
What To Grow in the Spring
If you’re nurturing a garden, here are some of the best crops to grow in the spring:
- Broccoli
- Cauliflower
- Fennel
- Kale
- Lettuce
- Onions
You may also wish to start some summer crops indoors to transplant later on, such as tomatoes, peppers, and eggplant. Or, if you’re looking to spruce up your living space with some eye-catching spring flowers, try varieties like sweet pea, pansy, gladiolus, hydrangea, or monkshood.
From all of us at Appetite For Change, happy spring!
Here at Appetite For Change, we’re using food as a tool to build health, wealth, and social change in North Minneapolis. Our programs bring our community together to learn, cook, eat, and grow food, creating change that lasts. Donate today to support our incredible community impact! Together, we can create well-rooted and flourishing change!
