Lemon Turnip Chickpea Chowder

  Lemon Turnip Chickpea Chowder Looking for a healthy and delicious dinner ready in 20 minutes? Look no further than this simple Lemon Turnip Chickpea Chowder. Pairing root vegetables like carrots and turnips with bright lemon zest and juice gives this chowder a...

Garam Masala Carrot and White Bean Soup

Garam Masala Carrot and White Bean Soup Cooking and pureeing vegetables is a delicious and simple way to pack vegetables and nutrients into your diet while making a creamy soup – without all the cream! Soups are great dishes to practice—and they'll keep...

Turkey Chili

Turkey Chili There is nothing better than a hearty bowl of chili as the weather turns colder. This version from Nicole with Appetite For Change uses protein packed ground turkey and pinto beans with pantry staples like canned tomatoes and simple herbs and spices. Feel...

Chicken Tortilla Soup

Chicken Tortilla Soup Chicken quarters are an economical choice AND the skin and bones bring a TON of flavor to the party. Make use of these bone-in, skin-on chicken pieces by doing double-duty: create a quick, flavorful broth & poach the meat for a tender...

African Peanut Stew

African Peanut Stew This truly is a thick nut butter soup. It has a nice creamy texture and works with lots of different greens and vegetables. Feel feel to add a hearty green in step 5 or add other chopped vegetables in step 3 (like carrots, turnips, etc.) If you are...

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Appetite For Change

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Minneapolis, MN 55411

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