by AFC | Jun 23, 2021 | Recipes
Turkey Curry in a hurry This curry turkey cooks up in a hurry! It’s bright and zippy with fresh carrots, mushrooms and bright green beans. The turkey cooks quickly in a light, coconut creamy sauce sparked with curry. Ready in less than 30 minutes. Serve it on a bed of...
by AFC | Jun 23, 2021 | Recipes
African Peanut Stew This truly is a thick nut butter soup. It has a nice creamy texture and works with lots of different greens and vegetables. Feel feel to add a hearty green in step 5 or add other chopped vegetables in step 3 (like carrots, turnips, etc.) If you are...
by AFC | Jun 23, 2021 | Recipes
Black Bean Tamale Pie With Pumpkin Cornbread Topper This quick and easy dinner dish is also very customizable! Here we use black beans and veggies for a totally vegetarian meal, but you could use ground beef or turkey or some shredded chicken to up the protein and...
by AFC | Jun 23, 2021 | Recipes
“Un-stuffed” Bell Pepper Skillet This Unstuffed Bell Pepper Skillet has all the flavors we love in a classic stuffed pepper recipe, but faster and simpler—and vegan! We have all the friendly flavors of a stuffed pepper; bell peppers, rice, beans,...
by AFC | Jun 23, 2021 | Recipes
Broccoli & Spaghetti Squash Casserole Casseroles are such a great Midwest way to bring a lot of fun and delicious ingredient into one family favorite dish! They're also a great way to make use of your favorite proteins, vegetables, and grains including those...
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